Wednesday, March 23, 2011

Super easy fish

Here it is, my super easy fish recipe...Only 4 ingredients

Pre-heat oven to 400 degrees
Defrost individually wrapped Tilapia fillets in bowl of hot water (leave in plastic for now)
Drizzle Olive oil into Pyrex baking pan and place in oven to heat (just a minute or two)
Beat 1-2 eggs in shallow bowl (depends how much fish you have)
Cover a plate with store bought seasoned bread crumbs
Remove defrosted fillets from plastic and dip first in egg, then in crumbs
Place coated fillets into heated, oiled Pyrex pan in one layer

Bake in oven
Flip over with spatula after 5-8 minutes.
Fillets are done when they flake with a fork.

I served this with sweet potato fries and brocoli...everyone was happy!

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