Snacks with Protein and Carbs

These snack combinations include both complex carbs and protein to help keep you keep your blood sugar balanced and  you feeling satisfied!

• An Apple, two cheese sticks, and a handful of almonds
• Cottage Cheese and an orange
• Sliced turkey, swiss cheese, avocado, and tomato slices
• Chili in a cup and a baked potato
• A baked potato with broccoli and cheese
• Carton of plain yogurt ithe 10 almonds and 1/2 cup fresh strawberries
• Two hard boiled eggs and an orange
• Shredded wheat and mild with a banana and a hard-boiled egg
• A breakfast burrito with eggs, beans, and cheese made with a whole wheat tortilla
• Turkey slices on whole wheat bread and a pear
• Ricotta cheese and 1/2 cup strawberries
• Veggie sandwich with cheese, avacado, lite mayo and mustard on whole grain bread
• Roast chicken breast with green salad
• Spinach salad with tofu chunks
• Egg Salad on a whole grain bagel
• A chicken taco with lettuce, tomatoes and cheese in a soft whole wheat tortilla

 This list has been adapted from Potatoes not Prozac by Kathleen DesMaisons, Ph.D.