Currently one-third of American children are obese or at risk of becoming so. Your kids are watching you...be a good role model. The fact is, kids don't move enough. Why? They are watching YOU. So get moving, turn off the TV, take a walk or go for a bike ride with your kids. Even if you go to the gym without your kids they will be aware that you value exercise, and you can discuss why it is important to you. If you care about exercise and eating well you will be an awesome role model and it will rub off on your kids (eventually).
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment