May Madness Med-ball Move O' the Month

It doesn't get any easier than this: Medicine Ball Squat Pushes:

1. Grab a medicine ball or light handweight (4-6lbs)
2. Squat and press it out.
3. Repeat Repeatedly!!!

Variation 1: Squat, Stand and Press the ball overhead.

Variation 2: Press the ball overhead as you squat! Very Challenging!!!

There you have it. Three great exercises that can challenge everyone. Need a med-ball? Go Here. Otherwise, use a light handweight and get squatting!