Tell us what you want!

We are in the process of setting our group training schedule for November & December.

· Please look over our “menu” of group sessions and let us know which ones YOU are interested in and when!
· Let us know if you are just starting out and also if you would prefer to exercise with ONLY beginners.

Please email your preferences to me at karin@xofitness.com.

Cardio x-training
Cross-training is important both physically and mentally. Variety equals more results & less over-use injuries not to mention more fun & less boredom. Expect to build your strength while you expand your aerobic capacity using virtually everything we have.

Core Conditioning
Concentrate on your Core! Train your stabilizer muscles around the abdominal and spinal regions. Utilizing the very best mat Pilates moves, and incorporating both stability and medicine balls, these sessions will help develop strong mid-section, improve your posture, and reduce the risk of low back injury.

Cycle & Strength
Indoor Cycling combined with Muscle Conditioning will improve your cardiovascular fitness, reduce body fat and increase your muscle mass to crank up your metabolism!

Cycle & Mind/Body Stretch
Indoor Cycling combined with Mind/Body Stretch will improve your cardiovascular fitness, reduce body fat, AND improve your flexibility and balance.

HIIT
High Intensity Interval Training. As it sounds, this intermediate to advanced training is for individuals with a solid base of fitness who are looking for a challenge. Expect a gradual warm-up into some more intense moves followed by a cool-down and stretch to start your day with exuberance!

Mind/Body Stretch
Improve your flexibility, muscle endurance, and balance through a wide array of yoga and Pilates moves. We have selected only the safest and most effective moves for the general population. Stretching and breathing are emphasized to enhance relaxation and stress release.

Pre-Natal Fitness
Maintaining your fitness level during your pregnancy is very important. Let’s face it, labor itself is an endurance event you’ll never forget. Exercise through your pregnancy so that you are strong and healthy when the real work of caring for your newborn begins!

Strength & Agility
Muscle conditioning plus full body movements to improve your agility. Intended for individuals with a solid base of fitness looking for a challenge.

Strength & Balance
Muscle conditioning for the upper and lower body combined with balance training. This training session incorporates stability balls, BOSUs, medicine balls, and exercise tubing to challenge your core and improve your balance.

Strength & Balance 60+
Balance training, muscle conditioning, and stretching designed to keep clients 60 and over strong, independent and confident.