ALL trainings on this schedule (schedule is in main body of newsletter) are 45 minutes and groups are LIMITED to SIX individuals so that we can provide you with personalized attention.
It is VERY IMPORTANT for you to call 339-0630 or email Karin at karin@xofitness.com to reserve your place. We need to know you are attending!!
Session Descriptions:
Core Conditioning
Concentrate on your Core! Train your stabilizer muscles around the abdominal and spinal regions. Utilizing the very best mat Pilates moves, and incorporating stability and medicine balls, these sessions will help develop strong mid-section, improve your posture, and reduce the risk of low back injury.
Strength & Agility
Dynamic muscle conditioning with whole body movements to improve agility. Intended for individuals with a solid base of fitness looking for a challenge.
Mind/Body Stretch
Improve your flexibility, muscle endurance, and balance through a selection of the safest and most effective Yoga and Pilates moves. Stretching and breathing are emphasized to enhance relaxation and stress release.
Strength & Balance
Muscle conditioning for the upper and lower body combined with balance training to challenge your core and improve your balance. Utilizing stability balls, BOSUs, medicine balls, and exercise tubing.
Strength & Balance 60+
Balance training, muscle conditioning, and stretching designed to keep clients 60 and over strong, independent and confident.
Coming soon:
We will be offering an even wider selection of group trainings.
Be sure to let us know what type of group sessions MOST interest YOU.
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