Keep Track on a Chart

Try this at home:

Place a calendar dedicated to keeping track of your workouts in a prominent location such as your refrigerator.

• Each day you workout draw a smiley face (or give yourself a sticker) on the calendar.


• Each day you do not workout draw a big red “X” on the day.

If you see XXX you better get a move on!



Any week you have more smiley faces than X’s reward yourself!