Save your money, save your waist-line...
It's only September, but the trick-or-treat candy displays are out in full force! Be realistic, if you buy Halloween candy now will it actually be around on October 31st when the kids come knocking? I doubt it! Instead you or your spouse and/or your kids will have eaten it all up and you will have to go buy more for the trick-or-treaters.
My advice, leave the candy in the store until just a few days before Halloween otherwise, stepping on the scale might get a little scary!
Yours in Health & Fitness,
Karin Jennings
XO Fitness
karin@xofitness.com
Monday, September 19, 2011
Thursday, September 1, 2011
XO Fitness welcomes Brenda Rosenstiel to their personal training team!
Brenda Rosenstiel BS, CPT
PERSONAL TRAINER
Philosophy: The Sky is the Limit!
My mission is to give my clients the knowledge of living a healthy lifestyle and have a great time doing it. I know with hard work and dedication that anything is possible. The sky is truly the limit! I believe an active body is a healthy body and can help us achieve anything we want. I also think it is important to be a good role model for my children and grandchildren. I want my kids to lead a healthy lifestyle and I think it is important for everyone to pass it on to future generations.
I chose the health and wellness industry because my father passed away from heart disease when I was only 15. I decided to take personal responsibility for my own health so I could be there for my children and grandchildren. Health and fitness became my passion and I never looked back.
I began my health & fitness career teaching group exercise, personal training and managing health clubs in Chippewa Falls and Tomahawk, WI. Four years ago I moved to Green Bay and continued to pursue my calling in fitness.
Brenda will start taking clients the week of September 12th, 2011
You can schedule a training with Brenda beginning at 4:30 PM Monday thru Thursday online. She will also meet with clients by special request on Fridays 4:30-6 PM and Saturday mornings.
PERSONAL TRAINER
Philosophy: The Sky is the Limit!
My mission is to give my clients the knowledge of living a healthy lifestyle and have a great time doing it. I know with hard work and dedication that anything is possible. The sky is truly the limit! I believe an active body is a healthy body and can help us achieve anything we want. I also think it is important to be a good role model for my children and grandchildren. I want my kids to lead a healthy lifestyle and I think it is important for everyone to pass it on to future generations.
I chose the health and wellness industry because my father passed away from heart disease when I was only 15. I decided to take personal responsibility for my own health so I could be there for my children and grandchildren. Health and fitness became my passion and I never looked back.
I began my health & fitness career teaching group exercise, personal training and managing health clubs in Chippewa Falls and Tomahawk, WI. Four years ago I moved to Green Bay and continued to pursue my calling in fitness.
EXPERIENCE AND CREDENTIALS
- BSN in Sports Management with an emphasis in Health and Wellness from Cal U in Pennsylvania
- NASM Certified Personal Trainer
- NETA Certified Personal Trainer and Group Exercise Instructor
- YMCA Cardio/Step Certified Instructor
- ZUMBA Certification
- Drums Alive Certification
- Silver Sneakers Certification
- I have taught group cycling, Step, Strength, Core, Women on Weights, active older adult and Silver Sneakers classes
- Camping
- Fishing
- Snowmobiling
- Four Wheeling
- Hiking
- Attending my daughter’s sports activities
- Watching the Packers and NASCAR
Brenda will start taking clients the week of September 12th, 2011
You can schedule a training with Brenda beginning at 4:30 PM Monday thru Thursday online. She will also meet with clients by special request on Fridays 4:30-6 PM and Saturday mornings.
Subscribe to:
Posts (Atom)
