Walking is a fantastic low-impact activity which burns calories and improves your cardiovascular health. This 6-week program will begin slowly and then safely increase in intensity. You’ll learn the proper way to warm up before walking and the most important stretches to do when you are finished with your workout. You will be held accountable and motivated to increase your cardiovascular levels further than ever before! Getting outside this spring for this group workout promises to be fun and to keep you motivated to ensure you stick to the program and experience great results just in time for the Summer!
Dates: 5/3/11-6/9/11
Time: Tuesdays and/or Thursdays 8:45 AM
Where: All walks will depart from XO Fitness, 100 South Broadway, De Pere
Cost:
$59 for 6-week training program (one day/week) That’s less than $10/week for your own Personal Coach!
$89 for 6-week training program (two days per week) Your second day is only $5/session
Click here to register
Cost Includes:
• A Weekly Walk with your Coach, Karin Jennings
• Structured Safe Walks
• Weekly Emails
•Warm-ups/Cool-downs and a few extra strength moves you can do outdoors
Extra details:
Dress for the weather, even in May you never know what Mother Nature is going to dish out, so dress in layers.
If weather is really bad, we will meet indoors at xo fitness or identify a rain date.
If you are registered to walk one time each week and need to switch from Tuesday to Thursday or vice versa just let us know.
Friday, April 1, 2011
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